Physio To Move - Fitness Class for rehabilitation serves to condition patients to return to their daily activities. For the athlete, it's a training strategy that focuses on consistently challenging movement patterns to enhance performance. And for the so-called "ordinary" person, it's all about training the body for everyday activities. The process is more complex: you are using your nervous, cardiovascular, and respiratory systems, among other aspects. 

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Main advantages of Physio To Move - Fitness Class:

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• development of occupational performance;

• improvement of sports performance;

• improvement of daily activities;

• muscle toning;

• improvement of flexibility, motor coordination, agility, balance;

• improved posture;

• cardiorespiratory conditioning;

• slimming;

• trains proprioception, increasing body awareness;

• dynamic class, which motivates its practice;

• prevents injuries;

• individual or couple courses.